Metabolic Factor

What’s your age range?

Under 20

20 - 29

30 - 39

40 - 49

50 - 59

60 or over

How much weight would you like to lose in the next 3 - 6 months?

5 - 10 pounds

11 - 20 pounds

21 - 30 pounds

31 - 40 pounds

41 - 50 pounds

51 + pounds

What’s your weight loss experience been?

Always overweight
I’ve always been overweight, and nothing’s ever worked

I gained and kept weight
I was lean, then gained weight and have struggled since

I gained weight but lost it
I was lean, then gained weight, but lost it and kept it off

Always lean, no problems
I’ve always been lean and have never had any problems

What best describes your gender?

Female

Male

Where does weight gain tend to go?

Lower body
(legs, hips, thighs, butt)

Mid-section
(belly, waist)

Which of these do you routinely consume?
(check all that apply; then click Submit)

Regular soda (not diet), fruit juice or energy drinks

Candy, cake, cookies, ice cream, brownies, etc.

Bread, cereal, pasta, chips, crackers

Rice, beans, corn, popcorn, potatoes

Diet soda or zero-calorie soda

Artificial or natural sweeteners in tea, coffee or other food

Beer

Pizza

Submit

How motivated are you to lose weight in the next 3 months?

Extremely
motivated

Somewhat
motivated

Not very
motivated

What’s your average week like?
(check all that apply; then click Submit)

I get vigorous exercise on at least 2-3 days

I walk a lot most days of the week

I routinely eat breakfast

Most days I eat dinner early (5-7 p.m.)

I eat mostly fresh, real, whole foods

I prepare most of my meals myself

I usually sleep at least 7 hours a day

I eat more than 3 meals and/or snacks daily

I sit most of the day at work or home

I deal with lots of stress daily

Submit

Aside from losing weight, what change are you most looking forward to after taking the steps outlined in your customized plan?

When I sleep better

When I have more energy

When I’m in a better mood

When I have less hunger and cravings

When I’m more productive at work

When my clothes fit better

When my health improves and I feel better

Calculating Your Fat Burning Type
Customizing Your Weight Loss Plan
Preparing Your Results

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Hard-boiled Eggs or Blueberries?

Get Foods that Burn More Fat & Store Less Fat

What’s your age range?

How much weight would you like to lose in the next 3 - 6 months?

What’s your weight loss experience been?

What best describes your gender?

Where does weight gain tend to go?

Which of these do you routinely consume?
(check all that apply; then click Submit)

How motivated are you to lose weight in the next 3 months?

What’s your average week like?
(check all that apply; then click Submit)

Aside from losing weight, what change are you most looking forward to after taking the steps outlined in your customized plan?

Calculating Your Fat Burning Type

Customizing Your Weight Loss Plan

Preparing Your Results

Hard-boiled Eggs or Blueberries?

Get Foods that Burn More Fat & Store Less Fat

What’s your age range?

How much weight would you like to lose in the next 3 - 6 months?

What’s your weight loss experience been?

What best describes your gender?

Where does weight gain tend to go?

Which of these do you routinely consume?(check all that apply; then click Submit)

How motivated are you to lose weight in the next 3 months?

What’s your average week like? (check all that apply; then click Submit)

Aside from losing weight, what change are you most looking forward to after taking the steps outlined in your customized plan?

Calculating Your Fat Burning Type

Customizing Your Weight Loss Plan

Preparing Your Results

Which of these do you routinely consume?
(check all that apply; then click Submit)

What’s your average week like?
(check all that apply; then click Submit)